So, I have been hamstrung for several weeks. I think I have fully evaluated the root of the cause and I am tackling that now (pelvic strength instability, mostly). Got in 23+ run miles this week and feel about 95% healthy with the hammy/adductor (more the latter now). I am on rehab highway and ready to take a left onto mileage mountain if all goes as planned. I do want to be good for Turkey Trot in November as defending Masters champ so would really like to get going. I know I have to be very careful with escalating the mileage as my "A" race isn't until April. So, all seems to be going well for now. Fingers crossed, I may be able to cram in a 5K somewhere prior to Turkey Trot!
Rolling.....
Sunday, September 30, 2012
Moving along
Posted by kathy at 4:34 PM
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