For those of you who followed my blog on trifuel, welcome to my new blog. I was getting way too much spam on that site which was driving me nuts! I also, hopefully, will be able to post pictures on this site much easier. I have tons of pics from Kona and can't wait to share them. I have done almost nothing workout-wise since Ironman, which was the plan since we do have the Ironman 70.3 world championship race on Nov. 11th. I will do some seriously unstructured training this next week, resting and eating!