Yeah, the Dane is back.........for now.

Well, the Dane is back from lengthy Euro trip and I'm happy about that. I also get to assert my well-honed go-forever-at-a-good-pace fitness on him! It's not funny but it is nice to know all this consistent training has elevated my fitness level quite a bit which I can compare when he returns from each trip. Poor guy, he tries to jump right in to my training when he returns and it really proves difficult. He is a trooper and will toe the line in Panama City on Nov 3rd and give it a go as they say. Things are going fine overall. Really into the meat of it. Still with a lot of volume but added speedwork and weights. I'm pretty tired and looking forward to tapering in about 4 weeks but I know I have a lot of solid training efforts to put in between now and then. Not much else to report. I could blab about all the killer workouts but don't feel the need and too much to type out! Cheers.