The good and bad

I had overall a good training week - 20 hours in the log and some dead-ass tired legs. We are overwhelmed a bit with news of friend's bad bike accident when we rolled back into the parking lot on Sat afternoon upon finishing our ride. I was really upset about it and couldn't run so did the brick once we returned home (and bonked, again). Found that Linda was hit by a trailer when they were only a few miles from finishing. She is still in hospital today with four broken ribs and punctured lung. From what I've heard from those with her at the time, could have been a lot worse. Anyway, all the other stuff I would normally blab about seems pretty insignificant in comparison. She will be ok and recover but it is a scary thing to go through. We wish her speedy recovery!