some pics

Gettin ready to ride


Yippee, happy to go ride at sunset


Ugh, heavy after paddling!



Just wanted to put up some stupid SUP pics. We are trying to launch off the seawall across the street but hard when tide is out. I am having difficulty lugging the board as well - I know.....weak!
Training is going well except for the running. Trying to manage upping mileage with foot/achilles problem but going to work it and see how far I can go. Supplementing the running with power crank (http://www.powercranks.com) workouts instead of swimming tues and thurs morning prior to weight/core work. I have good days and not so good days with the foot but it doesn't bother me enought to take a hard break from running so..... I won't. After all, we're 9 1/2 wks out from IM Canada, kinda have to run! Winging it!!
YOLO