Turkey Trot 10K pain

Autumn Fest 5K pain...(2 days after the above pain)

Oh boy, did I have a couple of races I didn't train for! And they hurt a ton. Won Masters for Turkey Trot which was big goal (and 4th overall with winner being Oly Trials Marathon qualifier). I got my hurt box well prepped for Jax Marathon in two weeks and glad for it. I am healthy and ready to hurt for 26.2 which I am expecting. Don't want to jinx anything so no race plan or pacing gonna be seen here but let's just say I plan for 20 miles of patient and 10k of PAIN! Wish me the best, I'll need it!! Burgers and beers afterwards, for sure!

Cheers.