Well, I never thought I'd be in the spot I am 4+ weeks out from Boston marathon. Injured. Like, still cannot run. I never saw this coming. I am incredibly diligent about doing my "prehab" exercises to prevent injury. Damn. The original problem (I now have 2 injuries, awesome) was very vague pain in the left proximal fibula. Didn't hurt to run, just something I noticed walking around. Started icing and reduced a few scheduled workouts just prior to Suncoast Classic 10K just to be careful. I was perfectly ready to pull out of the 10K if I had pain but I didn't...until afterwards. Well, I haven't really run since. Had ART session last Friday and we didn't feel it was a stress fracture based on his findings; I was encouraged to run over the weekend and see how it went. Tried on Saturday, it didn't go well. And, I found that I (I guess swimming with fins) managed to tweak my left hamstring (the same one I tore in '09). Damn. Yup, full meltdown ensued and the pity party went until Sunday. Decided no running until/unless I have no pain/discomfort/awareness walking for a couple days. Today was the day to try. Even went to the gym to get on the dreadmill in case the pain wasn't really gone. Well, both things hurt at a snail's pace so said a few choice words and hopped off. I am now hurting again in both areas. Ugh. Totally suboptimal. I will see ART guy again and decide if (likely) imaging will be the next step to see if I have a stress fracture as this will require different approach. It currently isn't very likely that a marathon will be run by me on 4/15 but I'm trying to hold on to what little positivity I have, and believe me, it's dwindling rapidly. Pity really, because training was going perfectly for a really good marathon. Well, we'll see how the next couple of weeks progress and go from there. On a good note, the Dane's heel seems to be improving so he is making a push to get more mileage in now prior to taper. Wish we could be healthy and training at the same time! I do make a great cheerleader.
Thursday, March 14, 2013
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